Vijayadashami, also called Dussehra or Dasara, marks the victory of good over evil on the tenth day after the nine nights of Navratri. In traditions rooted in the…
Stress rarely arrives as a single dramatic moment. More often it begins with a run of poor sleep, a shorter temper, a headache that keeps coming back, or…
Sudarshan Kriya is a rhythmic breathing technique taught by the Art of Living. The organisation says Gurudev Sri Sri Ravi Shankar cognised it in 1981. It is learned…
Meditation for beginners can start with five minutes a day. Sit somewhere comfortable, rest your attention on your natural breathing, and each time your mind wanders, notice it…
Navratri arrives with the rhythm of Garba, devotional songs, lamps and gatherings of family and friends. Beneath the colour lies a quieter invitation: to use these nine nights…
A credible impact story for a rural well-being program answers five questions. What did the program deliver? What changed for the people involved, compared with where they started?…
Explore the Art of Living, Gurudev Sri Sri Ravi Shankar’s teachings, meditation, breathing practices, Sudarshan Kriya, yoga, spiritual wisdom and seva for greater inner peace and well-being.
Introduction to the Art of Living The Art of Living emphasizes a holistic lifestyle that nurtures the mind, body, and spirit. Central to this philosophy is the idea…
Understanding the Art of Living The Art of Living movement emphasizes a holistic approach to life by enriching the physical, mental, and spiritual aspects. It encourages individuals to…
